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FAQ
Please give me some tips on using an outdoor sauna
Prepare: Before entering the sauna, shower to remove any sweat or dirt, and dress appropriately (avoid synthetic materials).
Temperature control. Set the sauna temperature according to your comfort level and tolerance. Start with lower temperatures and gradually increase them as you acclimate to the heat. The ideal temperature for a sauna should be 160 Fahrenheit (70 degrees Celsius).
Heat Up: Sit on a towel and start to get used to the heat. Move around occasionally but don’t overdo it; stay in the same position for no more than 15 minutes.
Do not add water and essential oils to an electric heater. Use a special bowl for essential oils located under the heater.
Only Stay in the Sauna for Up to 15 Minutes. You should only stay in for up to 15 minutes at a time, and AVOID staying in for any longer than 30 minutes max.
Never Use a Sauna When You Feel Sick. If you are feeling unwell, it is best to AVOID using a sauna as your body is already going through stress.
Is strictly prohibited to drink alcohol in the sauna.
Stay hydrated. Drink plenty of water before, during, and after using the sauna. Avoid consuming alcoholic beverages or caffeinated drinks, as they can dehydrate your body.
It is better to go to the sauna in pairs or groups.
Don't Fall Asleep in a Sauna
Burns or injuries. Avoid direct contact with hot surfaces and take caution when using sauna accessories. If an injury occurs, immediately apply cold water to the affected area and seek medical attention if necessary.
Cool Down: Step out of the sauna and take a cool shower when you feel it’s time to cool down.
Tell us about the rules for safe sauna use
Rules for using the sauna SAFELY:
Never use a sauna if you are sick. If you are feeling unwell, it is best to AVOID using the sauna as your
body is already under stress.
If you are pregnant, or have any of the medical conditions listed below, do not use the sauna.
By using this sauna, you agree to follow these rules:
SHOWER BEFORE ENTERING – Clean skin will be more comfortable in the heat and helps keep our sauna
clean for everyone.
NO SHOES OR SOCKS – BARE FEET ONLY - Please leave all shoes and socks outside the sauna, to help
keep it clean inside.
18 AND OVER - NO KIDS - Children under 18 years of age are prohibited from using the sauna.
NO ALCOHOL OR DRUGS – Do not use the sauna while under the influence of alcohol or drugs.
NO SMOKING, NO VAPES - smoking and vaping is strictly prohibited in the sauna.
NO FOOD OR DRINKS EXCEPT WATER – Plastic containers only.
NO HEAVY CLOTHING - We recommend just a cotton towel or robe. Avoid synthetic materials.
NO JEWELRY, NO WATCHES, NO ELECTRONICS - Remove all jewelry and watches. Leave your phone and
headphones / AirPods / earbuds outside the sauna. The heat and humidity in the sauna can damage
delicate equipment and jewelry – don’t risk it! We are not responsible for lost or damaged items.
NO SLEEPING IN THE SAUNA - Yes, it’s relaxing. But don’t fall asleep – it’s very dangerous.
NO SOLO USE - DON’T GO ALONE - It is better to go to the sauna in pairs or groups.
15 MINUTE MAXIMUM - Stay in the sauna for no more than 15 minutes.
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